Good Things About Hugs

Have you ever wondered what could be the effects of a simple hug on your brain, and what happens if you don’t hug people that often? This article tells of some scientific facts about hugs. 

How do hugs affect us?

Research says that hugs do affect our brains. Whenever we receive this gesture, we often feel happy or relieved. That’s because hugs can reduce the effects of stress by boosting feel-good hormones like dopamine. 

Hugs positively affect a person’s cardiovascular function and blood pressure, making hugs healthy for our bodies. Hugs lessen the product of cortisol; a steroid hormone produced by 2 adrenal glands. Cortisol is the hormone that responds to stress.

Moreover, it increases the production of oxytocin; a love hormone, that relieves stress and is healthy for your heart. 

There are many more positive factors that hugs can give to us, may it be physical or mental. 

Hugs may not be your cup of tea when it comes to showing affection—if that’s the case then don’t worry, because no proof not giving or receiving hugs can affect your physical, and mental health in a harmful way. 

Human connection, in all its forms, plays a crucial role in our overall well-being. Social interaction, empathy, and emotional support are essential components of a healthy life, and hugs can be a powerful tool within this broader context.